The book focuses on practical meditation techniques to relieve stress, find peace, and cultivate gratitude.
Who is the author of 'The Mindfulness Book'?
The author of the book is Blair Abee.
What format is 'The Mindfulness Book' available in?
The book is available in Kindle Edition format.
How many pages does 'The Mindfulness Book' have?
The book has 115 pages.
When was 'The Mindfulness Book' published?
The book was published on November 3, 2020.
What language is 'The Mindfulness Book' published in?
The book is published in English.
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Product Details
The Mindfulness Book offers practical techniques to help you manage stress and cultivate a sense of peace. This Kindle edition is authored by Blair Abee and spans 115 pages, making it a concise yet informative read. The book focuses on mindfulness practices that can be integrated into daily life, promoting gratitude and self-awareness.
Practical meditation techniques
Concise format for easy reading
Focus on stress relief and peace
Accessible in Kindle format
Published on November 3, 2020, this book is designed for anyone looking to enhance their well-being through mindfulness.
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