The Mindfulness Book: Proven Daily Gratitude, Mindfulness, and Guided Meditation Methods for Finding Serenity, Anxiety and Stress Relief, and Heightened Emotional Intelligence
The book focuses on proven daily gratitude, mindfulness, and guided meditation methods to help readers find serenity, relieve anxiety and stress, and enhance emotional intelligence.
Who is the author of 'The Mindfulness Book'?
The author of the book is Thalia Day.
What format is 'The Mindfulness Book' available in?
The book is available in Kindle Edition format.
How many pages does 'The Mindfulness Book' have?
The book has 87 pages.
When was 'The Mindfulness Book' published?
The book was published on April 18, 2023.
In what language is 'The Mindfulness Book' published?
The book is published in English.
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Product Details
The Mindfulness Book offers practical techniques for enhancing your daily life through mindfulness and gratitude. This digital ebook, authored by Thalia Day, is designed to help readers find serenity and manage anxiety effectively. With 87 pages of insightful content, it covers various methods of guided meditation that can be easily integrated into your routine.
Proven methods for daily gratitude
Accessible format as a Kindle eBook
Concise content, ideal for quick reading
Focus on emotional intelligence development
Published on April 18, 2023, this book is a valuable resource for anyone looking to improve their mental well-being.
Pros & Cons
Pros
Proven methods for daily gratitude
Accessible format as a Kindle eBook
Concise content, ideal for quick reading
Focus on emotional intelligence development
Cons
Limited to 87 pages which may not cover all topics in depth
Only available in digital format, no physical copy
May not suit readers looking for extensive research or theory
The Mindfulness Book: Proven Daily Gratitude, Mindfulness, and Guided Meditation Methods for Finding Serenity, Anxiety and Stress Relief, and Heightened Emotional Intelligence
$1.72Original price was: $1.72.$0.99Current price is: $0.99.
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