What is the main focus of 'The Mindfulness Book for Adults Who Can’t Switch Off'?
The book aims to help readers calm their racing minds, reclaim focus, and feel like themselves again through mindfulness techniques.
Who is the author of this book?
The author of the book is Rowan James.
What format is the book available in?
The book is available in Kindle Edition.
When will the book be published?
The book is set to be published on June 15, 2025.
How many pages does the book have?
The book contains 186 pages.
What language is the book published in?
The book is published in English.
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Product Details
The Mindfulness Book for Adults Who Can’t Switch Off offers practical strategies to help calm a racing mind and improve focus. This digital ebook is ideal for those seeking to reclaim their mental clarity and enhance their overall well-being. With a total of 186 pages, it provides a comprehensive guide to mindfulness techniques.
Author: Rowan James
Published in English
Available in Kindle format
Release Date: June 15, 2025
Whether you struggle with anxiety or simply want to improve your focus, this book aims to provide helpful insights and tools.
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