What is the main focus of 'The Mindfulness and Acceptance Workbook for Anxiety'?
The workbook focuses on using Acceptance and Commitment Therapy (ACT) to help individuals break free from anxiety, phobias, and worry.
Who are the authors of this workbook?
The workbook is authored by John P. Forsyth, PhD, and Georg H. Eifert, PhD.
What is the publication date of this book?
The book is set to be published on February 1, 2025.
What is the format of the book?
The book is available in paperback format.
How many pages does the workbook contain?
The workbook contains 312 pages.
What are the dimensions of the book?
The book measures 10 inches in height, 8 inches in length, and 0.687 inches in width.
AI-generated from available product information. Always verify details on the official listing.
Add to wishlistAdded to wishlistRemoved from wishlist0
Add to compare
Product Details
The Mindfulness and Acceptance Workbook for Anxiety offers practical strategies for managing anxiety, phobias, and worry through Acceptance and Commitment Therapy (ACT). This workbook is designed to help readers break free from the constraints of anxiety by fostering mindfulness and acceptance. With a focus on actionable techniques, it encourages individuals to engage with their thoughts and feelings rather than avoiding them.
Authoritative insights from experts in the field.
Structured exercises to practice mindfulness.
Comprehensive guidance on ACT principles.
Accessible language for all readers.
Published by New Harbinger Publications, this third edition is a valuable resource for anyone looking to enhance their mental well-being.
Pros & Cons
Pros
Provides practical strategies for managing anxiety
Written by experienced authors in psychology
Includes exercises for active participation
Accessible language suitable for various readers
Cons
Focuses primarily on anxiety, may not address other mental health issues
Requires commitment to practice techniques regularly
Answer a few quick questions and we’ll suggest useful products across travel, skincare, fitness, action cameras, tech, home, kitchen, baby, and pet categories.
