What is the main focus of the book 'Mindfulness for Teens in 10 Minutes a Day'?
The book provides exercises designed to help teens feel calm, stay focused, and be their best selves through mindfulness practices.
Who is the author of this book?
The author is Jennie Marie Battistin, MA, LMFT.
How many pages does the book contain?
The book has 136 pages.
What is the publication date of 'Mindfulness for Teens in 10 Minutes a Day'?
The book was published on September 24, 2019.
What are the dimensions of the book?
The book measures 9 inches in height, 6 inches in length, and 0.34 inches in width.
Is the book available in languages other than English?
The book is published in English and the original language is also English.
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Product Details
This book, "Mindfulness for Teens in 10 Minutes a Day," offers practical exercises designed to help young individuals cultivate calmness and focus. With 136 pages of content, it provides a structured approach to mindfulness that can be integrated into daily routines. The exercises are tailored for teens, making them relatable and easy to follow.
Key features include:
Written by experienced professionals in mental health.
Accessible language suitable for teenagers.
Focus on quick, effective mindfulness practices.
Encourages self-reflection and personal growth.
Pros & Cons
Pros
Designed specifically for teens
Offers quick exercises that fit into busy schedules
Written by qualified authors in mental health
Promotes self-awareness and emotional well-being
Cons
Limited to mindfulness exercises without broader wellness topics
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