What is the main focus of 'Mindfulness for Beginners'?
The book focuses on helping readers reclaim the present moment and improve their lives through mindfulness practices.
Who is the author of this book?
The author of 'Mindfulness for Beginners' is Jon Kabat-Zinn.
What is the format of the book?
The book is available in paperback format.
How many pages does the book have?
The book has 184 pages.
When was 'Mindfulness for Beginners' published?
The book was published on July 1, 2016.
What are the dimensions of the book?
The book measures 8 inches in height, 6 inches in length, and 0.44 inches in width.
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Product Details
Discover the transformative power of mindfulness with "Mindfulness for Beginners: Reclaiming the Present Moment and Your Life" by Jon Kabat-Zinn. This paperback book, published by Sounds True, spans 184 pages and offers practical insights into living in the present. Whether you're new to mindfulness or seeking to deepen your practice, this guide provides essential tools to help you cultivate awareness and reduce stress.
Author: Jon Kabat-Zinn
Binding: Paperback
Publication Date: July 1, 2016
Language: English
Embrace mindfulness as a way to enhance your overall well-being and reclaim your life.
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