Breathing lamp Guided Visual Meditation Tool for Mindfulness, Slow Your Breathing & Calm Your Mind for Stress & Anxiety Relief, 3 Color and 478 Seconds Breathing Mode Silicone Cute Smiley face lamp

The Breathing Lamp is an innovative visual meditation tool designed to aid in mindful breathing. It helps slow your breathing and calm your mind, promoting relaxation and mindfulness. This intuitive lamp is suitable for anyone, regardless of experience level, making it a valuable addition to your meditation accessories.

With three different breathing frequencies—4 seconds for inhaling, 7 seconds for holding, and 8 seconds for exhaling—you can easily follow along to adjust your breathing patterns. The lamp features three colors: blue, green, and red, allowing you to customize your experience based on your preferences.

• Intuitive design for easy use
• Three color options for personalized experience
• Helps manage stress and anxiety
• Supports meditation practice