What is the main focus of '5-Minute Stress Relief'?
The book provides 75 exercises designed to help quiet your mind and calm your body in just five minutes.
Who is the author of the book?
The author is Elena Welsh, PhD.
What is the format of the book?
The book is available in paperback format.
How many pages does the book contain?
The book contains 228 pages.
When was '5-Minute Stress Relief' published?
The book was published on March 3, 2020.
What are the dimensions of the book?
The book measures 7 inches in height, 5 inches in length, and 0.56 inches in width.
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Product Details
Discover the calming techniques in 5-Minute Stress Relief, a practical guide featuring 75 exercises designed to help you quiet your mind and relax your body. This 228-page paperback book, authored by Elena Welsh PhD, offers a variety of methods suitable for anyone looking to manage stress effectively. The exercises can be easily integrated into your daily routine, making it a convenient resource for busy individuals.
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