What is the main focus of the book '5-Minute Stress Relief'?
The book provides 75 exercises designed to help quiet your mind and calm your body.
Who is the author of '5-Minute Stress Relief'?
The author is Elena Welsh, PhD.
What is the publication date of the book?
The book was published on March 3, 2020.
What are the dimensions of the book?
The book measures 7 inches in height, 5 inches in length, and 0.56 inches in width.
How many pages does '5-Minute Stress Relief' have?
The book contains 228 pages.
What language is the book published in?
The book is published in English.
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Product Details
Discover practical techniques for managing stress with 5-Minute Stress Relief. This book offers 75 exercises designed to help you quiet your mind and calm your body. Whether you're at home or on the go, these quick exercises can fit into any schedule.
Author: Elena Welsh, PhD
Published in English
228 pages of valuable content
Compact size: 7 x 5 inches
Perfect for those seeking wellness and self-care, this book is a helpful resource for anyone looking to improve their mental well-being.
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