What is 'The Mindful Self-Compassion Workbook' about?
The workbook provides techniques and exercises to help individuals accept themselves, build inner strength, and thrive through the practice of mindful self-compassion.
Who are the authors of this workbook?
The workbook is authored by Kristin Neff and Christopher Germer.
What is the publication date of the workbook?
The workbook was published on August 29, 2018.
What is the format of the book?
The book is available in paperback format and is illustrated.
How many pages does the workbook have?
The workbook contains 206 pages.
What are the dimensions of the workbook?
The workbook measures 10.5 inches in height, 8 inches in length, and 0.42 inches in width.
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Product Details
The Mindful Self-Compassion Workbook is designed to help individuals cultivate self-acceptance and resilience. Authored by Kristin Neff and Christopher Germer, this workbook offers practical exercises and insights aimed at enhancing emotional well-being. It is published by The Guilford Press and is available in a paperback format, making it accessible for readers. With 206 pages of content, it provides a comprehensive approach to mindfulness and self-care.
Illustrated format for better engagement
Includes exercises for practical application
Focuses on building inner strength
Published in English for a wide audience
Pros & Cons
Pros
Practical exercises for self-improvement
Illustrated format enhances understanding
Written by experts in the field
Suitable for a wide audience due to English publication
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