It is a book focused on mindfulness techniques to help individuals focus, slow down, and de-stress.
Who is the author of the book?
The author of 'The Little Book of Mindfulness' is Tiddy Rowan.
What are the dimensions of the book?
The book measures 4.4 inches in height, 5.3 inches in length, and 1.05 inches in width.
How many pages does the book have?
The book contains 192 pages.
When was the book published?
The book was published on September 1, 2015.
What is the binding type of the book?
The book is available in hardcover.
AI-generated from available product information. Always verify details on the official listing.
Add to wishlistAdded to wishlistRemoved from wishlist0
Add to compare
Product Details
The Little Book of Mindfulness offers practical advice on how to focus, slow down, and de-stress in your daily life. Authored by Tiddy Rowan and published by Quadrille, this hardcover book spans 192 pages and is designed to be a handy guide for anyone looking to enhance their mindfulness practice. The compact size makes it easy to carry, allowing you to read it on the go or keep it handy at home.
Author: Tiddy Rowan
Publisher: Quadrille Publishing
Hardcover binding for durability
Published in English
With its straightforward approach, this book is suitable for both beginners and those familiar with mindfulness techniques.
Answer a few quick questions and we’ll suggest useful products across travel, skincare, fitness, action cameras, tech, home, kitchen, baby, and pet categories.
