What is the main focus of the book 'Instant stretches for stress relief'?
The book focuses on easy-to-follow yoga stretching techniques that provide instant energy and relaxation.
Who is the author of this book?
The author of 'Instant stretches for stress relief' is Mark Evans.
What type of binding does this book have?
The book is available in hardcover binding.
How many pages does the book contain?
The book contains 64 pages.
When was 'Instant stretches for stress relief' published?
The book was published in the year 2001.
What is the ISBN of this book?
The ISBN of 'Instant stretches for stress relief' is 0760726590.
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Product Details
This book, titled Instant Stretches for Stress Relief, offers a collection of easy-to-follow yoga stretching techniques designed to promote relaxation and energy. With 64 pages of content, it is a concise guide for anyone looking to incorporate stretching into their daily routine. The hardcover edition ensures durability, making it a great addition to your wellness library.
Easy-to-follow instructions
Compact size for portability
Focus on stress relief and relaxation
Suitable for all skill levels
Published in 2001 by Barnes & Noble Books, this book is written in English and is perfect for those seeking quick stress relief techniques.
Pros & Cons
Pros
Easy-to-follow yoga techniques
Compact hardcover format
Focus on both energy and relaxation
Suitable for beginners and experienced users alike
Cons
Limited to 64 pages
May not cover advanced techniques
Published over 20 years ago, may lack recent trends
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