The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma.
Who is the author of the book?
The author is Bessel van der Kolk M.D.
What is the publication date of the book?
The book was published on September 8, 2015.
What is the binding type of the book?
The book is available in paperback binding.
How many pages does the book have?
The book has 464 pages.
What is the weight of the book?
The book weighs approximately 0.9 pounds.
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Product Details
The Body Keeps the Score by Bessel van der Kolk M.D. is a profound exploration of trauma and its effects on the mind and body. This paperback edition, published by Penguin Books, spans 464 pages and is ideal for anyone interested in mindfulness and self-care. The book delves into various therapeutic approaches and offers insights into the healing process.
Author: Bessel van der Kolk M.D.
Published by: Penguin Books
Language: English
Publication Date: September 8, 2015
It's a great choice for a book person looking to understand trauma better.
Pros & Cons
Pros
In-depth exploration of trauma
Written by a reputable author
Suitable for mindfulness enthusiasts
Provides practical insights for healing
Cons
Lengthy at 464 pages
May be too technical for casual readers
Focuses primarily on trauma, not broader mental health topics
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