What is the main focus of the book 'Stop Overthinking'?
The book provides 23 techniques to relieve stress, stop negative thought spirals, declutter the mind, and focus on the present.
Who is the author of 'Stop Overthinking'?
The author of the book is Nick Trenton.
What is the publication date of this book?
The book was published on March 1, 2021.
What are the dimensions of the book?
The book measures 8 inches in height, 5 inches in length, and 0.46 inches in width.
How many pages does 'Stop Overthinking' have?
The book contains 200 pages.
What language is 'Stop Overthinking' published in?
The book is published in English.
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Product Details
Discover practical strategies to manage your thoughts and reduce stress with "Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present." This book offers a comprehensive approach to mindfulness and self-care, helping you to cultivate a more peaceful mindset.
With 200 pages of insightful content, you'll find techniques designed to help you focus on the present moment and alleviate negative thinking patterns. Whether you're new to mindfulness or looking to deepen your practice, this book serves as a valuable resource.
Author: Nick Trenton
Binding: Paperback
Published: March 1, 2021
Language: English
Pros & Cons
Pros
Offers practical techniques for stress relief
Focuses on mindfulness and present moment awareness
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