What is the main focus of the 'Little Book of Mindfulness'?
The book focuses on providing mindfulness techniques that can be practiced in just 10 minutes a day to reduce stress and promote peace.
Who is the author of the book?
The author of the book is Patrizia Collard.
What is the format of the book?
The book is available in a flexibound format.
How many pages does the book have?
The book contains 96 pages.
When was the book published?
The book was published on May 27, 2014.
What are the dimensions of the book?
The book measures 6 inches in height, 4.45 inches in length, and 0.375 inches in width.
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Product Details
The Little Book of Mindfulness offers practical techniques to help reduce stress and promote peace in just 10 minutes a day. This illustrated flexibound book, authored by Patrizia Collard, is designed for easy reading and accessibility. It spans 96 pages, making it a concise guide for those seeking mindfulness in their daily lives.
Illustrated edition for visual appeal
Compact size for portability
Practical exercises for daily practice
Published in English for a wide audience
Whether you're new to mindfulness or looking to deepen your practice, this book serves as a helpful resource.
Pros & Cons
Pros
Compact and portable size
Illustrated for better engagement
Practical exercises for daily mindfulness
Accessible language for all readers
Cons
Limited to 96 pages which may feel brief
Flexibound may not be as durable as hardcover
Focuses on quick techniques, lacking in-depth exploration
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