What is the main focus of the book 'Practicing Mindfulness'?
The book focuses on providing 75 essential meditations aimed at reducing stress, improving mental health, and finding peace in everyday life.
Who is the author of 'Practicing Mindfulness'?
The author of the book is Matthew Sockolov.
What is the publication date of this book?
The book was published on September 11, 2018.
What are the dimensions of the book?
The book measures 8.27 inches in height, 5.83 inches in length, and 0.52 inches in width.
How many pages does 'Practicing Mindfulness' have?
The book contains 210 pages.
What language is 'Practicing Mindfulness' published in?
The book is published in English.
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Product Details
Practicing Mindfulness offers a collection of 75 essential meditations designed to help you reduce stress and enhance your mental well-being. This paperback book, authored by Matthew Sockolov, is a practical guide for anyone looking to incorporate mindfulness into their daily routine. Here are some key features:
210 pages of insightful content
Published in English on September 11, 2018
Compact size: 8.27 x 5.83 inches
Easy-to-follow meditation techniques
Whether you are a beginner or have experience in mindfulness practices, this book provides valuable tools to find peace in everyday life.
Pros & Cons
Pros
Comprehensive guide with 75 meditations
Suitable for both beginners and experienced practitioners
Compact and portable for easy reading
Focuses on practical techniques for stress reduction
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