What is the main focus of the book 'Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World'?
The book provides a structured eight-week program designed to help individuals incorporate mindfulness practices into their daily lives to achieve greater peace and reduce stress.
Who are the authors of this book?
The book is authored by Mark Williams and Danny Penman, with a foreword by Jon Kabat-Zinn.
What is the publication date of this book?
The book was published on November 13, 2012.
What is the format of the book?
The book is available in paperback format.
How many pages does the book contain?
The book contains 288 pages.
Is the book available in other languages?
The book is published in English and the original language is also English.
AI-generated from available product information. Always verify details on the official listing.
Add to wishlistAdded to wishlistRemoved from wishlist0
Add to compare
Product Details
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World offers a structured approach to cultivating mindfulness. This book, authored by Mark Williams and Danny Penman, with a foreword by Jon Kabat-Zinn, is designed to help readers navigate the challenges of modern life. The reprint edition, published by Rodale Books, spans 288 pages and is available in paperback format.
Structured eight-week program for mindfulness practice.
Accessible language suitable for all readers.
Includes practical exercises and guided meditations.
Focuses on developing a sustainable mindfulness practice.
Whether you are new to mindfulness or looking to deepen your practice, this book provides valuable insights and tools.
Pros & Cons
Pros
Structured eight-week program for easy following.
Accessible language suitable for all readers.
Includes practical exercises and guided meditations.
Focuses on developing a sustainable mindfulness practice.
Cons
May require commitment and consistency to see benefits.
Answer a few quick questions and we’ll suggest useful products across travel, skincare, fitness, action cameras, tech, home, kitchen, baby, and pet categories.
