Mindsight ‘Breathing Buddha’ Guided Visual Meditation Tool for Mindfulness | Slow Your Breathing & Calm Your Mind for Stress & Anxiety Relief | Perfect for Adults & Kids | Relaxing Self Care Gift
Original price was: $35.57.$22.95Current price is: $22.95.
🧠 WHAT IT’S FOR: Daily guided breathing to help calm & focus your mind during the day or promote a peaceful night sleep, improving overall wellness. Continued practice can help manage or reduce stress & anxiety in all ages and can help improve symptoms of depression. A simple & fun meditation tool that can also cultivate mindfulness to help you live in the present moment.
🧠 HOW TO USE IT – 2 easy to use modes. Simply follow fade-in, fade-out color prompts that simulate the popular 4/7/8 ‘calming breath’ or 5/5 ‘balance breath’. Green Buddha – Inhale , Purple Buddha – Hold, Blue Buddha – Exhale. Lightly tap on surface to adjust brightness.
🧠 WHO IT’S FOR – adults & kids who might benefit from a gentle daily reminder to ‘pause & reset’; visual learners who might prefer guided open-eyed meditation (those who find closing eyes harder to focus); beginning to advanced Meditation practitioners; those interested in Mindfulness; Teachers, Students & Counselors.
Why we picked this
Product Details
The Mindsight 'Breathing Buddha' is a guided visual meditation tool designed to promote mindfulness and relaxation. It features two easy-to-use modes that guide users through breathing exercises using color prompts. The Green Buddha indicates when to inhale, the Purple Buddha signals a hold, and the Blue Buddha signifies exhaling. This tool is suitable for both adults and kids, making it a versatile option for anyone looking to manage stress and anxiety.
With its compact design, it can fit on a desk or nightstand, serving as a gentle reminder to pause and reset throughout the day. The product encourages mindfulness, helping users to live in the present moment. Additionally, it can aid in improving sleep quality when used as part of a nighttime routine.
- Guided breathing for stress relief
- Visual prompts for easy use
- Suitable for all ages
- Compact design for any space
Pros & Cons
- Easy to use with visual prompts
- Suitable for both adults and children
- Helps manage stress and anxiety
- Compact and portable design
- Limited to guided breathing exercises
- May not suit those who prefer closed-eye meditation
- Requires surface for optimal use
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Original price was: $35.57.$22.95Current price is: $22.95.